Regular exercise has so many benefits. It can help towards certain health issues, boost your mood, relieve stress, increase your energy, and even help you sleep better.
Here are some ways to sneak more exercise into your day
1. Rise and Shine ----and Stretch
2. Take the scenic route (walk to the supermarket, use the stairs instead of the escalator, etc)
3. Deskercise
4. Take a 10-minute walk or jog around your neighborhood (bring a bottle of water)
5. Take advantage of technology (check out these apps to help reach those daily steps (Pacer, GoogleFit, Apple Health...)
6. Set your alarm to do the things above based on your daily schedule
Ready to jumpstart your fitness goals? Connect with us to learn more and begin your fitness journey now.