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![Vegetable Stir-Fry with Noodles](https://static.wixstatic.com/media/01cd5f_2a7fab46b7314d16b51b3854aea09479~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/01cd5f_2a7fab46b7314d16b51b3854aea09479~mv2.webp)
Tanika
May 22, 2022
Vegetable Stir-Fry with Noodles
Healthy vegetable stir fry noodles that take only 25 minutes with flavorful soy sauce, great for weeknight and/or family dinner. PREP...
![](https://static.wixstatic.com/media/01cd5f_74558e078f864c07ade7f3f313e29d71~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/01cd5f_74558e078f864c07ade7f3f313e29d71~mv2.webp)
![Spicy Tofu with Broccoli and Red Cabbage](https://static.wixstatic.com/media/01cd5f_74558e078f864c07ade7f3f313e29d71~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/01cd5f_74558e078f864c07ade7f3f313e29d71~mv2.webp)
Tanika
May 22, 2022
Spicy Tofu with Broccoli and Red Cabbage
Try this delicious keto-friendly dish combined with crispy tofu served with plant-based ingredients such as broccoli and red cabbage, the...
![](https://static.wixstatic.com/media/c0e208_10633bbc81e74c3e813f5eba797e2128~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/c0e208_10633bbc81e74c3e813f5eba797e2128~mv2.webp)
![Ground Turkey Spaghetti with Tomato Sauce](https://static.wixstatic.com/media/c0e208_10633bbc81e74c3e813f5eba797e2128~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/c0e208_10633bbc81e74c3e813f5eba797e2128~mv2.webp)
Tanika
May 5, 2022
Ground Turkey Spaghetti with Tomato Sauce
Homemade Ground Turkey Spaghetti 🍝 with Tomato Sauce 🍅🌿...This flavorful hearty ground turkey pasta recipe that features cherry...
![](https://static.wixstatic.com/media/01cd5f_f3bd2266d0e3401bafd5236ac3e7f548~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/01cd5f_f3bd2266d0e3401bafd5236ac3e7f548~mv2.webp)
![Shrimp Salad with Avocado](https://static.wixstatic.com/media/01cd5f_f3bd2266d0e3401bafd5236ac3e7f548~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/01cd5f_f3bd2266d0e3401bafd5236ac3e7f548~mv2.webp)
Tanika
May 3, 2022
Shrimp Salad with Avocado
This refreshing meal, combined with avocado and pineapple provides you with all the taste you need for a delightful lunch! PREP TIME: 20...
![](https://static.wixstatic.com/media/01cd5f_04053cffff7d4b6894e099f9bb8309f4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/01cd5f_04053cffff7d4b6894e099f9bb8309f4~mv2.webp)
![Spinach Salad with Strawberries, Feta Cheese & Nuts](https://static.wixstatic.com/media/01cd5f_04053cffff7d4b6894e099f9bb8309f4~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/01cd5f_04053cffff7d4b6894e099f9bb8309f4~mv2.webp)
Tanika
Apr 6, 2022
Spinach Salad with Strawberries, Feta Cheese & Nuts
This refreshing salad will make you want more! Takes about 20 minutes with arugula, spinach, strawberries, goat cheese, and nuts, so it’s...
![](https://static.wixstatic.com/media/01cd5f_e1e0871f41284805897cc9efde187775~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/01cd5f_e1e0871f41284805897cc9efde187775~mv2.webp)
![Rotini Tri-Color Pasta Salad](https://static.wixstatic.com/media/01cd5f_e1e0871f41284805897cc9efde187775~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/01cd5f_e1e0871f41284805897cc9efde187775~mv2.webp)
Tanika
Mar 30, 2022
Rotini Tri-Color Pasta Salad
This veggie-packed dish is easy to make for lunch or as a side dish. The thing I love about this recipe is once it has been prepared, you...
![](https://static.wixstatic.com/media/01cd5f_cb587d303f714f47afb93dde940a8518~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/01cd5f_cb587d303f714f47afb93dde940a8518~mv2.webp)
![Healthy Cabbage Salad](https://static.wixstatic.com/media/01cd5f_cb587d303f714f47afb93dde940a8518~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/01cd5f_cb587d303f714f47afb93dde940a8518~mv2.webp)
Tanika
Mar 20, 2022
Healthy Cabbage Salad
Looking for a quick lunch then try this salad recipe on the go!!! PREP TIME: 15 Mins SERVINGS: 2 COURSE: Lunch INGREDIENTS 4 cups red...
![](https://static.wixstatic.com/media/c0e208_7f3748ffc39a44f0800e8c69686686e4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/c0e208_7f3748ffc39a44f0800e8c69686686e4~mv2.webp)
![ACAI BOWL](https://static.wixstatic.com/media/c0e208_7f3748ffc39a44f0800e8c69686686e4~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/c0e208_7f3748ffc39a44f0800e8c69686686e4~mv2.webp)
Tanika
Feb 2, 2022
ACAI BOWL
This colorful superfruit loaded with fresh fruits and nuts is great for breakfast and can be stored as overnight oatmeal PREP TIME: 10...
![](https://static.wixstatic.com/media/0e60d0_9a5d14da35a2424fb4d50f9c985e9dd4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0e60d0_9a5d14da35a2424fb4d50f9c985e9dd4~mv2.webp)
![Avocado & Spinach Pasta](https://static.wixstatic.com/media/0e60d0_9a5d14da35a2424fb4d50f9c985e9dd4~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/0e60d0_9a5d14da35a2424fb4d50f9c985e9dd4~mv2.webp)
Tanika
Jan 26, 2022
Avocado & Spinach Pasta
This delicious meal is paired with whole-wheat pasta that provides you with nutrients. This meal only takes about 25 minutes and one of...
![](https://static.wixstatic.com/media/01cd5f_74d1e5a94ef941b7bd703851cff58724~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/01cd5f_74d1e5a94ef941b7bd703851cff58724~mv2.webp)
![Kiwi and Berry Parfait](https://static.wixstatic.com/media/01cd5f_74d1e5a94ef941b7bd703851cff58724~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/01cd5f_74d1e5a94ef941b7bd703851cff58724~mv2.webp)
Tanika
Jan 20, 2022
Kiwi and Berry Parfait
This delicious superfood is easy to make morning booster that will energize and brighten your day which provides Vitamins A and Vitamin C...
![](https://static.wixstatic.com/media/01cd5f_635607260eb440f0b10e8bb80575f006~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/01cd5f_635607260eb440f0b10e8bb80575f006~mv2.webp)
![Coconut Butternut Squash Lentil Soup](https://static.wixstatic.com/media/01cd5f_635607260eb440f0b10e8bb80575f006~mv2.jpeg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/01cd5f_635607260eb440f0b10e8bb80575f006~mv2.webp)
Tanika
Jan 19, 2022
Coconut Butternut Squash Lentil Soup
This healthy tasteful dish is great to help warm your body and soul added with these easy-to-follow nourishing ingredients. Benefits of...
![](https://static.wixstatic.com/media/01cd5f_4b65168edb10485e85e0752d286cc2e9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/01cd5f_4b65168edb10485e85e0752d286cc2e9~mv2.webp)
![Cucumber and Tomato Salad](https://static.wixstatic.com/media/01cd5f_4b65168edb10485e85e0752d286cc2e9~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/01cd5f_4b65168edb10485e85e0752d286cc2e9~mv2.webp)
Tanika
Jan 10, 2022
Cucumber and Tomato Salad
This easy-to-make salad combined with cucumber and tomato is great for lunch and dinner that can be paired with your favorite dressing...
![](https://static.wixstatic.com/media/01cd5f_2f5b7e3d55df463dafa7173eb92bda76~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/01cd5f_2f5b7e3d55df463dafa7173eb92bda76~mv2.webp)
![Quinoa Brown Rice with Sweet Potatoes](https://static.wixstatic.com/media/01cd5f_2f5b7e3d55df463dafa7173eb92bda76~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/01cd5f_2f5b7e3d55df463dafa7173eb92bda76~mv2.webp)
Tanika
Dec 22, 2021
Quinoa Brown Rice with Sweet Potatoes
This whole grain dish is filled with protein, dietary fiber, B vitamins, and dietary minerals! This meal is great for family and meal...
![](https://static.wixstatic.com/media/8ea70678ba8d4725b3ae79d832a5e7cd.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/8ea70678ba8d4725b3ae79d832a5e7cd.webp)
![Healthy Fats](https://static.wixstatic.com/media/8ea70678ba8d4725b3ae79d832a5e7cd.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/8ea70678ba8d4725b3ae79d832a5e7cd.webp)
Tanika
Aug 3, 2021
Healthy Fats
Healthy fats are just what they sound like... fatty foods that you can feel good about eating! Eating these foods can also satisfy your...
![](https://static.wixstatic.com/media/01cd5f_6da73c96b3684bd3b8a1ef3e2d3398e1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/01cd5f_6da73c96b3684bd3b8a1ef3e2d3398e1~mv2.webp)
![Nut Oatmeal Porridge with Strawberries](https://static.wixstatic.com/media/01cd5f_6da73c96b3684bd3b8a1ef3e2d3398e1~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/01cd5f_6da73c96b3684bd3b8a1ef3e2d3398e1~mv2.webp)
Tanika
May 4, 2021
Nut Oatmeal Porridge with Strawberries
This protein-packed breakfast is an easy-to-prepare on-the-go meal, made with just 6 ingredients and topped with fresh strawberries PREP...
![](https://static.wixstatic.com/media/01cd5f_e01893e96387465e96c56f336eb5cc63~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/01cd5f_e01893e96387465e96c56f336eb5cc63~mv2.webp)
![Almond Flour Pancake with Blueberry and Strawberry](https://static.wixstatic.com/media/01cd5f_e01893e96387465e96c56f336eb5cc63~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/01cd5f_e01893e96387465e96c56f336eb5cc63~mv2.webp)
Tanika
Mar 27, 2021
Almond Flour Pancake with Blueberry and Strawberry
This gluten-free pancake recipe is a simple dish to make for breakfast PREP TIME: 5 Mins COOK TIME: 10 Mins TOTAL TIME: 15 Mins SERVES: 4...
![](https://static.wixstatic.com/media/c0e208_b5e5e6a753984f468d5eddce24608407~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/c0e208_b5e5e6a753984f468d5eddce24608407~mv2.webp)
![Cranberry Oatmeal with Mixed Nuts](https://static.wixstatic.com/media/c0e208_b5e5e6a753984f468d5eddce24608407~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/c0e208_b5e5e6a753984f468d5eddce24608407~mv2.webp)
Tanika
Mar 19, 2021
Cranberry Oatmeal with Mixed Nuts
A healthy protein oatmeal recipe to make for a delicious and wholesome breakfast, add some chocolate chips for a treat you will enjoy,...
![](https://static.wixstatic.com/media/01cd5f_a156f2912b674a308522a117611b78a0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/01cd5f_a156f2912b674a308522a117611b78a0~mv2.webp)
![Power Green Smoothie](https://static.wixstatic.com/media/01cd5f_a156f2912b674a308522a117611b78a0~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/01cd5f_a156f2912b674a308522a117611b78a0~mv2.webp)
Tanika
Mar 3, 2021
Power Green Smoothie
Try this refreshing green smoothie to jump-start your day; enriched with all the right ingredients to help improve hydration, balance...
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