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Tanika
May 22, 2022
Vegetable Stir-Fry with Noodles
Healthy vegetable stir fry noodles that take only 25 minutes with flavorful soy sauce, great for weeknight and/or family dinner. PREP...
Tanika
May 22, 2022
Spicy Tofu with Broccoli and Red Cabbage
Try this delicious keto-friendly dish combined with crispy tofu served with plant-based ingredients such as broccoli and red cabbage, the...
Tanika
May 5, 2022
Ground Turkey Spaghetti with Tomato Sauce
Homemade Ground Turkey Spaghetti 🍝 with Tomato Sauce 🍅🌿...This flavorful hearty ground turkey pasta recipe that features cherry...
Tanika
May 3, 2022
Shrimp Salad with Avocado
This refreshing meal, combined with avocado and pineapple provides you with all the taste you need for a delightful lunch! PREP TIME: 20...
Tanika
Apr 6, 2022
Spinach Salad with Strawberries, Feta Cheese & Nuts
This refreshing salad will make you want more! Takes about 20 minutes with arugula, spinach, strawberries, goat cheese, and nuts, so it’s...
Tanika
Mar 30, 2022
Rotini Tri-Color Pasta Salad
This veggie-packed dish is easy to make for lunch or as a side dish. The thing I love about this recipe is once it has been prepared, you...
Tanika
Mar 20, 2022
Healthy Cabbage Salad
Looking for a quick lunch then try this salad recipe on the go!!! PREP TIME: 15 Mins SERVINGS: 2 COURSE: Lunch INGREDIENTS 4 cups red...
Tanika
Feb 2, 2022
ACAI BOWL
This colorful superfruit loaded with fresh fruits and nuts is great for breakfast and can be stored as overnight oatmeal PREP TIME: 10...
Tanika
Jan 26, 2022
Avocado & Spinach Pasta
This delicious meal is paired with whole-wheat pasta that provides you with nutrients. This meal only takes about 25 minutes and one of...
Tanika
Jan 20, 2022
Kiwi and Berry Parfait
This delicious superfood is easy to make morning booster that will energize and brighten your day which provides Vitamins A and Vitamin C...
Tanika
Jan 19, 2022
Coconut Butternut Squash Lentil Soup
This healthy tasteful dish is great to help warm your body and soul added with these easy-to-follow nourishing ingredients. Benefits of...
Tanika
Jan 10, 2022
Cucumber and Tomato Salad
This easy-to-make salad combined with cucumber and tomato is great for lunch and dinner that can be paired with your favorite dressing...
Tanika
Dec 22, 2021
Quinoa Brown Rice with Sweet Potatoes
This whole grain dish is filled with protein, dietary fiber, B vitamins, and dietary minerals! This meal is great for family and meal...
Tanika
Aug 3, 2021
Healthy Fats
Healthy fats are just what they sound like... fatty foods that you can feel good about eating! Eating these foods can also satisfy your...
Tanika
May 4, 2021
Nut Oatmeal Porridge with Strawberries
This protein-packed breakfast is an easy-to-prepare on-the-go meal, made with just 6 ingredients and topped with fresh strawberries PREP...
Tanika
Mar 27, 2021
Almond Flour Pancake with Blueberry and Strawberry
This gluten-free pancake recipe is a simple dish to make for breakfast PREP TIME: 5 Mins COOK TIME: 10 Mins TOTAL TIME: 15 Mins SERVES: 4...
Tanika
Mar 19, 2021
Cranberry Oatmeal with Mixed Nuts
A healthy protein oatmeal recipe to make for a delicious and wholesome breakfast, add some chocolate chips for a treat you will enjoy,...
Tanika
Mar 3, 2021
Power Green Smoothie
Try this refreshing green smoothie to jump-start your day; enriched with all the right ingredients to help improve hydration, balance...
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